As well as offering Postnatal Pilates we will also be offering Postnatal Yoga. Starting from Monday 8th September at 10:45am. The class will run in 5-week blocks. This is a mum focused yoga class (where baby can join mum on the mat).

This class is a great place to meet other local mums and make new friends. We move through gentle postnatal yoga postures suitable to ease any aches and pains. We will gradually build core strength and practice relaxation and breathing techniques to help ease tension, relieve stress and anxiety, and maintain calm. #mumssupportingmums is our mantra. Being a mum is amazing, but can also be hard. Come and share this beautiful space with other mums. It’s more than just yoga.

This monthly, Full studio pilates class is a dynamic, intermediate level class. We will complete the full intermediate Reformer repertoire, followed by the intermediate Tower and Matwork repertoire. We would expect you to be familiar with Pilates reformer, Matwork and Tower Pilates ton attend this class. 

A Sound Bath is the perfect way to calm a busy mind and stressed body. Therapeutic tones work together to vibrationally massage the finer senses, bringing inner balance and greater harmony between body and mind. Rest completely and fully within harmonious sounds. Join Calais in a peaceful space of sound healing.

Allow your nervous system to recalibrate, your energy to replenish and your mind to totally destress as Calais guides you on a sound journey to your own centre.

New workshop coming soon. Challenge your regular yoga practice with an extended 90-minute Rocket class. Bring a sweat towel to enjoy this juicy integration of traditional Ashtanga style and modern power vinyasa. Rocket is full of traditional poses, infused with balances, twists, seated and standing poses all with plenty of sweat and an electronic playlist to spice up your flow!

This is a small group course: Max 6 mums and babies. Each course will run for 5 consecutive weeks. The class is a mat/equipemnt based pilates class developed to help mum’s postnatal recovery. The Pilates method of exercise is the perfect way to help mum’s reconnect with their body, regain strength and support in the abdominal muscles and pelvic floor.

Each mum’s postnatal recovery is different. We would generally ask you to wait 6-8 weeks post delivery from a vaginal delivery and 10-12weeks post C-section, before attending the class. You way want to check with your midwife/doctor before starting exercise. We will check for Daistasis Recti (separation of the abdominal muscles) in the class.

Coming Soon. In this 2-hour workshop, we will complete the Full Advanced Reformer Repertoire. We will break down the advanced exercises that you may not have covered in our regular classes. This workshop will be a challenging workout, so previous Pilates Reformer experience is essential.

If you have been practicing the open/intermediate classes at the studio and would like to understand and deepen your Pilates practice to an advanced level, you will love this workshop.

In this two-hour session, you’ll learn simple, soothing techniques, how to create a calming atmosphere, and ways to communicate for the most relaxing experience. Fully clothed and performed on the floor, the massage sequence is easy to replicate at home, with optional oils for added comfort.

Whether you’re looking to relieve stress, alleviate muscle pain, or simply spend quality time together, these workshops can be a fun way to learn something new. You can join this workshop with your partner, a friend, or your mum/sister to enjoy giving and receiving some simple massage techniques at home to enhance our overall well-being.