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Passes

Yoga and Pilates Matwork classes 

  • 5 class pass £68
  • 10 class pass £110
  • 20 class pass £205
  • Drop-in classes £14.50 per class

Small Group Equipment classes (Reformer and Tower Pilates)

  • 5 class pass £100
  • 10 class pass £195
  • 20 class pass £360
  • Drop-in classes £21.50 per class
  • Beginner’s Full Studio Pilates 5-week course £85 (Reformer/Tower/Matwork)

The Reformer and Tower Pilates classes are small group classes: maximum 6 people per class. 

Livestream Classes

  • 5 class pass £42
  • 10 class pass £77
  • 20 class pass £132
  • Drop-in classes £9 per class

1 month unlimited Livestream and Videos £61 (Purchase HERE)

Online Video Library 

1 month £20

See below for 6 month contract.

 

Packs: 

  • Studio 1 and 2 package (10): this pack gives you 10 Pilates matwork and Yoga classes and 10 Reformer/Tower PIlates classes. £280 Purchase HERE
  • Studio 1 and 2 package (20): this pack gives you 20 Pilates Matwork and Yoga classes and 20 Reformer/Tower Pilates classes. £537 Purchase HERE
  • Intro to Pilates Matwork: this pack gives you a 1-1 session and a 5 class pass for Matwork Classes. £130 Purchase HERE
  • Intro to Pilates Reformer: this pack gives you a 1-1 session and a 5 class pass for Reformer Classes. £165 Purchase HERE
  • Intro to Yoga: this pack gives you a 1-1 session and a 5 class pass for Yoga Classes. £130 Purchase HERE

Memberships/Contracts 

Unlimited Classes. 6 months contract. £99 per month. This membership give you unlimited Yoga and Pilates Matwork classes. Purchase this membership HERE

Unlimited Livestream Classes and Video on demand 6 months contract. £61 per month. This membership gives you unlimited access to livestream classes and videos. Purchase this membership HERE

Unlimited Video on demand 6 months contract. £12 per month. This membership gives you unlimited access to on demand videos. Purchase this membership HERE

 

One-to-one Yoga and Pilates personal sessions

£70 per session (1 hour) or 10 sessions for £660

 

Small group/partner Yoga and Pilates sessions

£80 per session (1 hour) or 10 sessions for £750.

 

Ayurvedic Massage Therapy (Traditional Marma Massage and Ayurvedic Yoga Massage). 

90 mins full body therapeutic massage £95
Book HERE

60 minutes: head, face, neck and shoulder massage. Or a massage to focus on a specific area of the body.  £66
A deeply relaxing massage to release tension, alleviate stress and anxiety. Improves the condition of the skin and can help alleviate dry scalp and dandruff. Induces restful sleep and can treat headaches and migraines. For a 60 mins massage focusing on a specific area of the body will help alleviate stress and tension in that area. HERE

60 mins Prenatal Ayurvedic Yoga Massage. £66 A floor based massage, the massage is predominantly received from a side lying position to allow for comfort and relaxation. Traditionally a deep tissue massage, it will be adjusted to suit the needs of your physical and emotional state.Tension and general aches in the body as a result of postural changes will be eased through massage, joint mobilisation and traction and gentle Yoga stretches.

Nourishing the body and self-care is essential at any stage of your life and is particularly beneficial throughout your pregnancy.  Prenatal Ayurvedic Massage is a deeply relaxing massage, which will leave you feeling centred, grounded and completely at ease.

 


* Terms and Conditions for classes

  • Classes must be booked and paid in advance.
  • 5 class pass – valid for 2 months.
  • 10 class pass – valid for 5 months.
  • 20 class pass – valid for 6 months
  • Single classes – £14/£21
  • If you are unable to attend a class please cancel online.
  • If less than 12 hours notice is given or you do not turn up for the class, a refund cannot be given.
  • 24 hours notice of cancellation must be given for massage and 1-1 sessions. Refunds cannot be given for cancelled sessions less than 24 hours. 

Contact Clare to book a one-to-one session

 

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Time to prepare a fresh batch of Kimchi. It will sit in the back of my fridge developing flavour and all the fermented goodness for a healthy gut. Here’s a very quick. ‘How to’ ⬇️▫️I’ve used 4 small Chinese lettuce (approx 2kg) here, but you can always start with a smaller quantity and adjust the quantities.▫️Quarter and soak overnight in 200g of good quality salt and enough water to cover. ▫️Cover with a large plate and weigh it down.▫️Rinse.Combine all the following ingredients to coat the soaked cabbage:▫️200g Grated daikon radish/mooli▫️200g finely chopped leeks▫️200g Gochujang paste ▫️1-2 tsp salt▫️1tbs sugar▫️2 tbs fish sauce▫️1-2 bulbs of garlic crushed or grated▫️A 10cm piece of ginger (grated)I’d recommend wearing gloves to massage the above between all the leaves of the cabbage. Pack into sterilised jars. Don’t fill completely to the top or it will bubble up. Leave it out of the fridge for 24 hours. Enjoy after around 1 month. It will store in the fridge for quite a while and the flavour will become stronger as it ages. #KimchiRecipe #HealthyRecipes ... See MoreSee Less
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Why train across all pieces of Pilates apparatus? We’ve been working a lot on control not momentum, and the tower can help us gain strength and control in exercises before taking them to the reformer. 🙌Using momentum to power through the exercise is not gaining strength and control, its building bad habits. The apparatus is here to work through the whole system of Pilates exercises building strength, control and mobility in the whole body. If you’ve just been practicing Pilates on the reformer you are missing so much of what the method can bring to your body. Working on our backstroke on the Tower means we can take it to the Reformer with strength and control, not momentum. #HighamsPark #TowerPilates #ReformerPilates ... See MoreSee Less
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