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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
One of our clients recently requested a short sequence to help alleviate hip and back tension. Whether from running, cycling or just life, hip and back tension are incredibly common, so we thought we’d share the sequence so you cann stretch it out at home. 🙌Find the full free routine via the link in our bio ➡️#Yoga #Pilates #StretchAtHome ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
✨Vinyasa Flow - 9.30am Fridays✨Join Kinaesthetic to start your Friday morning with breath-led, flowing movement to boost your energy. Sophia will offer you ample time to land and connect with your body before you move, with an initial check-in and optional breathwork to anchor you to the moment.This class offers an all-levels approach to a vinyasa flow, with options for whatever level of movement, challenge, stretch, or rest you need each week. Each month’s sequence will offer a different focus so you can build confidence in postures through repetition and track your progress across the month.Book your space via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29992422?membership=490#HighamsPark #YogaEastLondon #VinyasaFlow ... See MoreSee Less

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