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Change starts here.
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We’d love to hear from you.
Call or email:
Lotus on 07795 358 427
info@lotushealthandfitness.co.uk
or alternative complete and submit the form.
Lotus Yoga and Pilates Studio
479 Hale End Road
Highams Park
London, E4 9PT
Our Studio
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What’s not to love about the Pilates Reformer? ✨![]()
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Guaranteed to build amazing core (and fully body) strength, improve flexibility and posture. The spring tension and moving platform challenges the body like no other piece of fitness equipment. All the instructors at the studio are highly trained in the STOTT PILATES method, so you can expect a consistently high standard of teaching at Lotus.![]()
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Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️![]()
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#HighamsPark #ReformerEastLondon #STOTTPilates
Our Level 2 Pilates Reformer Conditioning classes add a dynamic twist to our traditional Pilates exercises. The cardio tramp gets the heart pumping and circulation going while kettle bell addition adds a strength focus to the class. We crank up the spring tension to work leg strength and endurance. ![]()
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We love teaching the classics on the Reformer, but there’s nothing wrong with taking the classics and adding a strength and conditioning twist. We guarantee you’ll love it.![]()
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Join me (Clare):![]()
💪 Friday at 9.30am (one spot left tomorrow)![]()
💪 Monday at 6.30pm![]()
💪 Tuesday at 8am ![]()
#highamspark #pilates #pilatesreformer #strengthandconditioning #pilatesrocks