by Clare Bannister | Oct 30, 2020 | Uncategorized
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
by Clare Bannister | Sep 28, 2022 | Uncategorized
The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...
by Clare Bannister | Apr 3, 2020 | Uncategorized
Pancakes shouldn’t just be for Shrove Tuesday. Here’s some savoury and sweet alternatives to try out over the weekend if you’ve got a little more time on your hands. Blueberry Buttermilk Pancakes with Maple Syrup Ingredients: These quantities...
